Expert Fitness and Nutrition Insights | Mind Pump Blog
No BS Fitness Advice: Lose Fat, Build Muscle, Fix Your Metabolism, Stay Healthy, and Look Fit for Life
Burn Fat While Watching TV: How Strength Training Burns Fat at Rest
By: Marcelo Villacis Published on: 06/02/2025Want to burn fat even when you're not working out? Strength training is the key! More muscle = more calories burned 24/7. Ditch the endless cardio and start lifting—your metabolism will thank you!
Why More Exercise Isn't Always Better: Finding the Right Dose of Strength Training
Overtraining in strength training can slow progress and cause injuries. Quality over quantity is key—2-4 sessions a week with proper recovery. Focus on big movements, rest, and balance to build strength and avoid burnout. Train smarter, not harder!
Why Eating More is the First Step to Losing Fat (Yes, Really!)
By: Marcelo Villacis Published on: 20/12/2024Discover why eating more can help you lose weight! Learn how fueling your body builds muscle, boosts metabolism, and supports sustainable, long-term health. Break free from restrictive diets and unlock lasting results with a science-backed approach.
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